On January 4, 2010 I started P90X - an intense 90-day workout DVD program. Coupled with a drastic diet change (not the P90X diet plan but a really clean-food diet), I went from 233 lbs to 199 lbs in 3 months.
I'm really happy about my commitment to the program, and of course the results. 34 lbs in 12 weeks is pretty rediculous. The one thing I would do different is I wish I would have done a daily journal or blog about my progress. I started another Beachbody DVD program today, Insanity. Insanity is a 60-day program 
and the DVDs are only 30-40 minutes long, as opposed to the P90X program, which is 90 days and the DVDs are mostly at least 75-80 minutes each. Insanity is also more cardio-centric, using zero weights. P90X has some days that are zero weight, such as yoga, kenpo and plyo - but the rest all include lifting, pushups and pull-ups.
and the DVDs are only 30-40 minutes long, as opposed to the P90X program, which is 90 days and the DVDs are mostly at least 75-80 minutes each. Insanity is also more cardio-centric, using zero weights. P90X has some days that are zero weight, such as yoga, kenpo and plyo - but the rest all include lifting, pushups and pull-ups. My starting weight for Insanity today is now 205 lbs. My goal weight is to be under 190 lbs. I will also do my best to update my progress daily with posts about what I thought about the workout, how I felt and I guess I'll weigh myself like every week or so.
By the way, the 1st picture is my "Day 90" pic from P90X. The second is my "Day 1" pic from this morning for Insanity.
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