Fitness is a journey. Anyone who is into fitness knows this. It's very easy to go off track. Even if you don't think you really are. For the past 2-3 months I've been eating what I would have considered "fairly healthy" and continued to work out almost every day and sometimes twice a day. Even with all that, I weighed in tonight at 209.4 lbs. Now, I did not even try to eat at all healthy over Thanksgiving, but that's a lot of pounds to gain. I'm going to give myself 2 months to lose 20 lbs. I think I can do it. The target weight is UNDER 189.4 lbs by February 1st!
STAY FOCUSED! (me talking to myself)
Oh - and what's my plan?
I'm going to start with 2-a-day workouts again. Focus on cardio and light weights for the 1st week in the mornings and Insanity DVD's at lunch. No mistakes in the diet. Now - that doesn't mean I can't cheat. I just have to recognize that if I'm eating something that's not fuel or a productive food then it is CHEATING. It's not going to be part of my normal diet. As long as I'm focused and recognize that, then I'll be just fine :)
Diet focus - lots of fiber and healthy carbs early. heavy protien all day. lots of veggies. that's it!
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