OK so Day 1 went not as great as I had hoped but not bad by any means. I ate great during the day, had 2 very good workouts and even ordered Shakeology (like a combination protien/general nutrition shake mix) - but then dinner rolls around after going to the GMU/GW basketball game and I slacked a bit. I'm glad I didn't completely fall off the wagon on DAY 1 and order a cheeseburger from Brion's Grill (where we went after the game) but instead got a grilled chicken wrap with fries and a beer. Grilled chicken wrap is pretty healthy. Fries are terrible. Beers are going to be drank, so I'm not going to kill myself for that. I really should have subbed veggies for the fries. NEED TO STAY FOCUSED 100%!!!
Recap:
morning workout - pull-ups, push-ups, core, row
lunch workout - Insanity-Cardio Power & Resistance
diet - fries and beer with dinner BAD
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