Interesting day for the Fitness Challenge. Again, no morning workout because I had to drive home from DC before work to get work clothes and shower. Healthy breakfast but then the owner of my company walked by my desk and asked if I wanted to get lunch with him. How do you say "No" to that??? We ended up going to Masala Wok, an Asian/Indian Fusion Restaurant in Herndon. I got Chicken and Broccoli with noodles, which I thought was one of the "healthier" options there, but for the next few hours I felt like complete crap. I don't know what was in there but I could NOT digest it!
Anyways, I knew I had Yoga class last night and didn't want that to be my only exercise for the day, so I snuck downstairs to the gym around 3:30 while the office was having birthday cake and got in a good 40 minutes of Insanity Pure Cardio. I felt like poo during the workout but got a really good sweat and I was really glad I did it. Had a PowerBar and an apple after the workout and after work headed over to the last Yoga class of the fall semester (I take them at Mason, so they schedule them by Semester). Had a fairly healthy dinner (although the portion size was a bit much) and caught up on some DVR when the Monday Night Football game was no longer competitive.
RECAP:
Workout - Insanity Pure Cardio in Afternoon (hardest part: Suicide Jumps (aka "burpies") and Level II Drills (8 push-ups, 8 mountain climbers, jump up - repeat for 1 min), and then Yoga class for 1 hour from 6:30-7:30pm. Good Yoga class. I really think working out in the afternoon, although I thought I might throw up then, prevented me from indigestion during Yoga.
Diet - pretty good besides eating out at an Asian/Indian Fusion place. ugh
*oh yeah - I weighed in after Yoga and before I ate dinner... results: 206.2 (3.2 lbs lost in 1st week) - good start!
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