I had a client lunch on Wednesday this week so I knew I wouldn't have time to workout during the day. I brought Insanity to the gym before work and did a great Pure Cardio workout. I even had my friend Adam do the warm up and stretch with me. Not a great diet day for me though. The client lunch was at Big Bowl in Reston, VA and we had a lot of Asian/Indian food there. I didn't eat much but it made me feel like crap for the rest of the afternoon. After work I went to DC for the Bill Simmon's book signing (awesome) and then back to Fairfax, VA for the GMU/Loyola basketball game (Mason won by 14) and then Brion's Grill for post-game dinner (chicken wrap and fries - tastes great but not good for you).
RECAP:
workout - Insanity Pure Cardio in the morning (hardest part: suicide jumps aka burpies)
diet - not good, ate out for lunch and dinner and had soda
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