When I start eating really healthy for dinner, that's when I will really see results. Just hasn't happened yet. We had our company holiday dinner/happy hour at Clyde's in Ashburn, VA (really nice place) and the food was just too good, too much and too free to resist! The apps were fantastic. The dinner was buffet-style with Salmon, Filet Mignon and Chicken/Pasta as the main courses. How do I choose between my 3 favorite entree's??? I couldn't. Had 1 of each :)
With that and the beers, I was filled to the brim! I could not eat 1 more ounce of food last night. No way. The good thing is I had an apple and PowerBar for lunch because I knew we'd have a big, early dinner. I still managed to get in a good Insanity Plyo Cardio Circuit at lunch to make up for (some of) it.
RECAP:
workouts - Insanity Plyo Cardio Circuit (hardest part: Level I Drills (4 pushups, 4 mountain climbers, jump up, repeat), Ski Abs (from plank position, jump feet in to right hand, back to plank, jump to left hand, etc), and In-And-Out Abs (from plank jump feet in, back to plank, in, back, etc) back-to-back-to-back with no rest. This is an impossible task that I have never been able to complete without taking a short rest at some point. Super hard.
diet - very healthy breakfast and small lunch then dinner was terrible. I must have had 2k calories at dinner. Terrible.
FAITH FOCUS FINISH - GET BETTER TOMORROW
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