No morning workout after a late night, but had a very healthy breakfast and morning snack (Kashi GoLean cereal with sliced up fresh banana, then an 8oz V8 and Activia Lite yogurt for morning snack). Had a great Insanity workout at lunch (Cardio Power & Resistance). After work I had a Big Brothers Big Sisters event at Tyson's Corner and then took my little brother Marcus and Kyle to Alexandria, VA for their 8:45pm basketball game. I kept the book at the game (harder than you'd think because basketball moves so fast) and then went to DC to meet up with my girlfriend and her mom. I finally got Shakeology (Greenberry flavor) in the mail on Wednesday and had it for an afternoon snack just mixed with water yesterday (no blender in the office yet). It tasted TERRIBLE. Not sure if I can get myself to do that again until I can mix it with milk, ice and fruit. I could hardly keep myself from gagging on it. Had a piece of leftover steak and mac & cheese for dinner. Not terrible and small portion.
RECAP:
workout - Insanity Cardio Power & Resistance at lunch (hardest part - moving pushups for 30 sec then transition straight to floor sprints for 30 sec with no break)
diet - I'll give myself a 8.5/10 for today.... lot's of healthy food but had a small bag of chips with lunch
No comments:
Post a Comment