Wednesday, May 5th, 2010
On the Insanity Workout Calendar this day is listed as "Cardio Circuit", which got me excited for a new workout... only to find out there was no "Cardio Circuit" DVD and after a quick Google search finding out this is just a typo and should be Plyo Cardio Circuit. So not even half way into Week 2 and I'm already doing the Plyo Cardio Circuit for the 3rd time. Kinda annoying.
Going into the workout this morning I knew I was going to struggle. Plyo Cardo Circuit (PCC) has the hardest 5 minute stretch of any DVD I've done so far (the Basketball Drills section), I'm still sick, and I don't think I got more than 3-4 hours of sleep last night. Bad bad combo. Honestly I'm just glad I had the motivation to get my ass up and to the gym this morning to do it. I had to take a few more breaks than usual, including an extra 2 minute pause before the 3rd set of Basketball Drills.
On an side note, I had free tickets to the National's game tonight but changed my mind about going because all I can think about right now is sleeping. I still feel like crap. Hoping tomorrow will be better.
Diet/Workout
Morning Workout: Insanity Plyo Cardio Circuit (45 min)
Kashi GoLean cereal with cut up banana and skim milk
Lunch Workout: Weight Training with Ian (50 min)
Subway Chicken Teriyaki sub on wheat toast with lettuce, tomato, pickles, banana peppers
apple
16 oz diet snapple iced tea
some reduced fat wheat thins
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