Fit Test again today. I'll try to put the actual #s down at some point but they are at home and I'm at my office. Just know they were greatly improved. I will say that I was probably going at 90-95% for the 1st one just so I could have improvement and today I went 100% on pretty much all of them. It will be interesting to see if I can improve them again in 2 weeks, because I felt pretty maxed out. Also, I paused the DVD a few times just for an extra 30 seconds rest between Fit Test exercises.
For the diet today I don't remember everything I ate but I know I did have 2 beers after the VFD meeting.
Are there particular days you would suggest lifting weights in addition to doing insanity? I'd rather not give that up
ReplyDeletesorry for the late reply! i still lift weights as well. the insanity workouts are all pretty similar so it doesn't really matter. I lift at lunch on Mon/Wed/Fri so whatever DVD falls on that day, so be it. Hasn't really affected me either in my strength training or Insanity.
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