I have to say I was REALLY glad today was Cardio Recovery. I'm on the back end of my cold and my lungs really could use a break... and obviously I wasn't going to miss a day of Insanity for a stinkin cold. After gutting through a full day of work and 2 workouts yesterday, I decided to give myself a few extra hours of Nyquil induced sleep and did Insanity after waking up around 10am.
This workout still gets me pretty damn sweaty for not having any cardio, and reminds me a lot of the first 45 minutes of the P90X Yoga-X workout. Cardio Recovery mixes a bunch of difficult Yoga poses with concentrated squats and lunges to get you sweaty but allowing you to control your breathing. All-in-all I like this workout a lot (P90X Yoga-X was probably my favorite P90X workout).
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