Tuesday, May 4th, 2010
I feel like I should be adding the date of the workouts on here, so there you go. Today was a sick day from work and I slept in until 11am. Really needed it... this cold is kicking my ass. I considered not working out at all today then I realized that I'm not good at that, so off I went. I drove out to Tysons anyways and played soccer with the guys from noon-1pm then when I got home I relaxed, at some lunch, laid in bed then turned on Insanity at around 5:30pm. Then I showered, got dressed and drove out to DC for 7:15pm kickball on the Mall. I really suck at resting.
Here's a short blurb that I wrote immediately following the Pure Cardio workout (while dripping sweat on the keyboard.)
just finished. still sick, but proud of what i could do with less lungs. warm up wore me down more than usual. only had to take 3 breaks during the 15 min cardio section, which i was happy about. during frog jumps and after doing 20 jack pushups at the end (20 was my goal so that was ok). sweating like crazy. about to go to dc for kickball.
Diet/Workout
Morning Workout: soccer (45 min)
Cosi Chicken TBM with chips and a coke
Lunch/Afternoon Workout: Insanity Pure Cardio (40 min)
Evening "Workout": kickball (45 min).... hilarious I call this a workout. mostly just standing around outside
Grilled Chicken sandwich with American Cheese and some fries (only ate about 60% of the sandwhich and about 50% of the fries)
few cups of Miller Lite and one shot of something
Ice Cream Sandwich
Thoughts on the Day
Way more active than I should have been given I felt like crap all day. In hindsight I'm glad I did Insanity but I probably should have skipped soccer and kickball and just rested. Oh well.
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