Only 6 days in... still in the 1st week, and already doing a workout that I've already done (on Day 2). Not so happy about that, even though I really liked this workout. Insanity, like P90X, costs over $130 through the BeachBody website. I wish both programs had far more DVDs. P90X has 12 workouts. Same with Insanity.
I'm not going to go into too much detail about the workout itself, check out the Day 2 blog for that. I will say that the "Basketball" section of the workout is incredibly hard. Start with Level 1 Drills - 4 pushups, 4 mountain-climbers, stand up hands in the air then back again for 30 secs; Ski Drills - from plank position jump your feet up to your left side, back to plank, jump feet to right side, back to plank, etc; In-and-Outs - from plank position, jump your feet to your chest, back to plank, back to your chest, etc. Really tough stuff.
It's a 45 minute workout. Like the others, about 20 minutes of it are the intense interval training. Really hard stuff.
This was my 1st non-work day doing Insanity as well, which is always scary. Monday to Friday, working out is just part of the daily routine. Get up, go to the gym, workout, go to work, workout at lunch, back to work, go home. Weekends are harder. Just need to stay focused.
Daily Diet/Workout:
Tuna Melt on Cinnamon Raisin Bagel with American Cheese
16 oz Pepsi
Morning Workout: mowed 3 lawns (2 hours)
Afternoon Workout: Insanity Plyo Cardio Circuit (45 min)
Cosi Chicken TBM with Carrots and 20 oz Coke
Wawa Iced Tea, soft pretzle, turkey hoagie
Thoughts on the Day:
I wish I hadn't stopped by Wawa after dropping off my little brother in Centreville. I was probably at like 1,500 to 2,000 cals at that point, already had more soda that I should have and worked out a TON. I liked the workout, I liked the fact I was able to get an extra workout outside by mowing some lawns (for free). It was nice.
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