Same workout as Day 3, so I won't go into too much detail here about the workout itself (it's a tough one though). I did it in the morning before work, and felt a bit of a cold coming on which definitely affected my lung capacity. I noticed I was gasping for air much more. Unlike last week, I was able to do this workout without pausing it before the final set. The Moving Pushups to Floor Sprints section of this workout is freaking insane.
Workout/Diet
Morning Workout: Insanity Cardio Power and Resistance (45 min)
Kashi GoLean with Skim Milk and a Banana
8 oz V8
Activia Lite Yogurt
Lunch Workout: none
Cosi Chicken TBM flatbread sandwich, chips and a coke
Subway chicken teriyaki on wheat with lettuce, tomato, pickles, banana peppers
Evening Workout: basketball (45 min)
Thoughts on the Day
Good workout but starting to feel a cold coming on. Felt like crap most of the day. Probably shouldn't have pushed it and played basketball at night, I was severly gassed. Ok with the diet though... maybe too many carbs.
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